What's Hip-Hop Yoga? Jaimee Ratliff Shows Us with Health Magazine

Our client Jaimee Ratliff officially started her Flowin With The OM'ies: Hip-Hop Yoga Tour last week in New York City and throughout the next few weeks will teach classes in Chicago, Nashville, Boston, and Atlanta. But what about those of you who don't live in these cities? No worries, we have you covered.

Jaimee has had numerous press opportunities leading up to her tour and two of those include Facebook Lives with Health Magazine and BlackDoctor.org. In these videos, Jaimee takes editors through a shortened version of her normal 75-min classes, including techniques she uses during her in-person sessions. Take 20 minutes out of your day, put on some hip-hop and follow along to the two energizing flows below.

Need a playlist? Check out our New York and Chicago edition hip-hop yoga Spotify playlists co-curated by two of the dopest women of color in wellness, Tracy G and Lauren Ash.

If you try either of the flows let us know in the comments below!

health magazine. nyc, february 2018.

blackdoctor.org. chicago, march 2018.

WHEN TO POST ON SOCIAL MEDIA?!?! WE WILL SHOW YOU WHEN TO SHARE AT THE RIGHT TIMES

WHEN TO POST ON SOCIAL MEDIA?!?! WE WILL SHOW YOU WHEN TO SHARE AT THE RIGHT TIMES

You ever wonder when were the best times to post on each social media sites? Well...we figured it out for you and found it laid out in an easy to read and memorize image. Enjoy! And start posting content ay the best time for your audience.

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